How do you define health? Our definition is often contingent on past life experiences, current value system, and body ideals. Health is so much deeper. Health is our ability to connect. Connection to our authentic self. Health is worshiping your own body. Health is trusting your gut. Health is trusting another person enough to reveal your soul. Health is financial freedom. Health is creating beauty and sharing your gifts with the world. Health is laughter. Health is an embodied sense of self.
Take inventory of your life, be brutally honest. Are you living your best life? Where could you use a tweak? Maybe an overhaul? Excavator?
I’m ready when you are.